Burnout coaching for capable people running on empty
Some mornings, you’re already braced before your feet hit the floor.
I can help.
When stress stops being temporary
A different way in
Sometimes you can feel your energy quietly draining and you’re not even sure where it’s going. You only know it’s making it harder to show up the way you want to, whether at work, at home, or for yourself.
This work blends strategic coaching, the Emotional Agility® framework by Susan David, Ph.D., and gentle awareness of how your body responds under pressure.
Together, these support you to respond with more clarity and choice, rather than reacting from a system that’s been running on empty.
What this kind of coaching actually involves
Persistent tension, fatigue, difficulty moving with ease, and a sense that your body just can’t quite settle: these are some of the things FI lessons can support.
FI is a personalised, one-to-one Feldenkrais experience using gentle, hands-on guidance. Using your history, habits, and current needs as a starting point, we work together so your nervous system can find easier, more efficient ways to organise movement.
Who this is for?
Gentle, body-based support for capable people
Professionals recovering from burnout or chronic tension; yoga enthusiasts seeking deeper embodiment; anyone wanting to move with greater ease and confidence.
Working together in Perth and online
Online support across Australia
Feldenkrais Awareness Through Movement and coaching sessions are available online via Zoom, tailored to you and accessible wherever you are in Australia. Particularly suited to high-pressure professionals who need support that fits around demanding schedules without losing the depth of one-to-one attention. Sessions move at the pace that suits your nervous system, and we begin where you actually are.
Most people start with a conversation about what’s happening for you and what you’re hoping for instead. From there, we choose the form of support that fits.
In-person support in Mt Pleasant, Perth
Feldenkrais Awareness Through Movement, Functional Integration, and coaching are all available in person in Mount Pleasant, with hands-on guidance and time to learn at your own pace.
In-person work suits people who want the depth of fully-present, one-to-one somatic attention, and who benefit from the slower nervous-system pace that being in a room together makes possible.
We start with a conversation about what’s happening for you, then choose the right blend: hands-on Feldenkrais, movement lessons, coaching, or a combination over time.